I've had a serious case of the grumps lately.  I start to focus on the negative and it just takes over.  I hate when that happens. 

Tonight, I planned to come home and stew in my crabby.  Do you ever do that?  Just sit and let things fester?  Ugh.  Never a good plan.  I was going to watch tv and skip any workout.  Grr.  Blah.  Then I remembered I had two more sections of Turbo Kick to learn before my class tomorrow, so there went my plans of tv and moodiness.

Started by just watching the dvd version of the workout, in bed, under the covers.  Then I started just marking the moves to the music.  Next, I got up, got dressed, and hit the workout full-on.  The music took control.  :)  Went through the entire round a couple of times, spent some extra minutes on the parts I learned tonight. 

Now I'm sitting here in a silly mood, excited to teach my class tomorrow.  Turbo people are wonderful people, and we are going to have a great time.

Some pineapple and some Turbo Kick.  What a powerful mood boosting combo! 

Don't be fancy, just get dancey!  Why so serious?
 


Comments

01/28/2012 09:31

Many thanks for data

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01/28/2012 18:55

will come back before long

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03/10/2012 15:22

good post

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03/27/2012 22:42

Nice one info, thx

Reply
05/30/2012 12:02

Nice one info, thx

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